Smoking Cessation

If you’re a smoker, you probably already tried to quit. You may have even used a nicotine replacement medication. If you still haven’t been able to kick the habit, you’re not alone. Conventional smoking cessation programs emphasize using willpower to deal with cravings, but don’t address the underlying emotions and thoughts that reinforce the cycle of addiction. 

     

I offer a unique approach to break your smoking habit that relies on proven cognitive behavioral techniques. Across an 8-week program, you’ll be given the tools to get to the root cause of why you smoke and successfully manage your cravings for tobacco.

 

8-Week Quit Plan

  • Reevaluate your unconscious beliefs related to smoking

  • Identify your triggers and emotional states that lead to cravings

  • Challenge thought distortions about the reasons you smoke

  • Adopt the daily practices to kick the habit for good 

You’ll also have personalized weekly coaching, which has been shown to result in a higher success rate compared to less intensive or automated smoking cessation products.

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