How We’ll Work Together

One-on-one coaching sessions are offered over the phone to clients nationwide or in-person in the Raleigh-Durham, NC area. Individual monthly coaching includes:

  • Four 60-minute sessions tailored to your health needs

  • Assignments designed to lay the foundation for change

  • Unlimited email and text support between sessions

  • Access to actionable educational resources that you can put into practice

Book an Appointment 

Existing Clients

New Clients

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The content of this website is provided for informational purposes only. Nothing contained in this site is or should be considered or used as a substitute for professional medical or mental health advice, diagnosis, or treatment.